Skip to content
Pre-orderRU

Strong body / living pace

12 workouts you won't get bored of

Katya's own workouts: gym, pilates and functional blocks. Switch between them to suit the day, your mood and your energy.

12 workouts3 formats42 min max
Join the waitlistWhat's inside

12

workouts

3

formats

42

min max

0

subscriptions

what's inside

One set, different days

The 12 workouts are split so you can alternate the load instead of repeating the same scenario.

4 workouts

Gym

Strength · legs · glutes

4 workouts

Pilates

Posture · core · control

4 workouts

Functional

Pace · endurance · full body

why people stay

Workouts for real days, not for a perfect life

  • up to 42 min
  • on your phone
  • progress is saved

  1. A format for the day

    Gym today, pilates tomorrow, functional after that. Pick what matches your mood and energy.

  2. The route is ready

    12 workouts split into 3 directions. No deciding what to do next.

  3. No willpower marathon

    Open it, do it, tick it off. No mandatory 21 days in a row.

  4. From your phone, anywhere

    At home, at the gym, travelling or after a walk — everything lives in your account.

Katya

We train together

I put together different workouts because I don't like doing the same thing over and over. One day you go to the gym, the next you roll out a mat for pilates, then you do a functional session.

This is not a medical programme and not one-to-one coaching. I'm sharing my own workouts — choose a load that suits how you feel.

  • glutes
  • posture
  • tone
  • consistency

english version

The English version is on the way

The course is fully filmed and running in Russian. The English version is being made right now — voice-over and subtitles. Leave your email and we'll write once, when it opens.

No payment now. One email when it's ready. · 8 already waiting

questions

Before you start

When does the English version open?

It's being made now — voice-over and subtitles for all 12 workouts. We'll email everyone on the list the day it opens.

Am I paying anything now?

No. The waitlist takes an email, nothing else. You decide when the course opens.

Can I watch it now in Russian?

Yes, the Russian version is live and complete. Switch the language in the header.

Do I need a gym?

For the 4 strength workouts, yes. The other 8 you can do at home.

What should I buy?

A mat and resistance bands to start. Dumbbells and ankle weights can come later.

How long is a workout?

Up to 42 minutes. A session for the day, not a marathon.