This is an informational translation. The Russian version of this document is the legally binding one — it is drawn up under Russian law. In case of any discrepancy, the Russian text prevails.
KATERINA BASE is a digital set of Katya's own workouts and practices. It is not a medical service and not a professional programme from a certified trainer.
The author's status
Katya does not present herself as a certified trainer, doctor, rehabilitation specialist, physiotherapist or medical professional.
The materials are based on personal experience, personal training and the way of moving that Katya shares with users.
Not medical advice
The materials are not an individual training programme, medical advice, diagnosis, treatment or rehabilitation.
They do not replace consultation with a doctor, rehabilitation specialist, physiotherapist or personal trainer.
If you have injuries, are pregnant, have chronic conditions, restrictions on physical load or any doubts, consult a specialist first.
Choosing your own load
The user sets their own weight, number of repetitions, range of movement and pace.
Training must be stopped in case of pain, dizziness, nausea, a sharp decline in wellbeing or any unusual symptoms.
The user decides for themselves whether to perform the exercises and is responsible for the load they choose.
No promised result
KATERINA BASE does not promise any specific medical, athletic, aesthetic or financially measurable result.
Results depend on health, consistency, technique, nutrition, recovery and other individual factors.
Age rating
The site and its materials carry an 18+ rating.